SPORTS
REFLEXOLOGY

For Recovery & Performance
 

ReflexologyWhat''s the Deal with it?

Reflexology is a gentle, non-intrusive touch therapy that aids the body's ability to restore its natural balance.

It takes the holistic approach by working the entire foot using thumbs, fingers and sometimes knuckles to rub, kneed and squeeze specific pressure points - known as reflex points - on feet and hands. Each pressure point is thought to correspond to an organ, joint, or body tissue. 

A reflexology treatment will provide a physiological boost to the system that encourages blood flow, improves circulation and lymphatic action and balances the sympathetic and parasympathetic nervous systems.

How?

Simply put, reflexology works through nerve stimulation.

As surprising as it might sound, the soles of your feet are

home to over 7,800 nerve endings.

It's a lot, right?

 

And they all get stimulated during a reflexology treatment.

 

But there's more to it.

They link to your Central Nervous System and the major organ systems in your body through a sophisticated network of communication.

That is, one single session will work on all the main systems involved when the body is functioning at high intensity - endocrine, muscular, circulatory, cardiovascular, respiratory... - while bringing about a state of deep relaxation that eases the mind and aids the body’s natural ability to repair, regenerate and restore optimal balance - homeostasis.

Adding reflexology into your fitness regime could be your game-changer, helping you reach your goals fast and safe.

Relax

And let your body do what it''s designed to do

Weights
WANT TO KICK YOUR GAME UP A NOTCH?

Ever Thought About Reflexology?

 

Whether you are a dedicated novice or a hard-core athlete, a seasoned cyclist, an occasional runner or an in-between, reflexology might help you reap the benefits of your training and speed up your recovery, making your life a little easier.

No need to suffer through your daily activities for days.

That rewarding post-workout muscle soreness?

No worries...you'll still get to enjoy it. After all, you earned it. And it's perfectly normal.

In fact, it's a natural process that helps your body get used to a new or more intense workout.

Its days will be numbered, though.

Literally.

Studies done at Monash University in Malaysia show that reflexology can remove lactic acid from the legs 4 times faster than other techniques.

Try it for Yourself

BENEFITS
IMPROVES ATHLETIC PERFORMANCE, ENDURANCE & STAMINA 
INCREASES BLOOD CIRCULATION, PROMOTING OXYGEN & NUTRIENTS SUPPLY, ENCOURAGING LYMPHATIC ACTION 
​BOOSTS THE IMMUNE SYSTEM & THE BODY'S ABILITY TO HEAL AND RECOVER, REDUCING THE RISK OF INJURY
REMOVES TOXINS AND LACTIC ACID BUILD-UP FASTER, SPEEDING UP MUSCLE REPAIR & RECOVERY TIME 
DECREASES STIFFNESS & JOINT PAIN, SWELLING & INFLAMMATION FROM MINOR AND SERIOUS  INJURIES
PROMOTES DEEP RELAXATION & BETTER SLEEP, BALANCING THE MIND AND THE PHYSICAL BODY
IMPROVES FOCUS & CONCENTRATION AND EASES PRE-RACE ANXIETY
Meditation

Walk In
Float Out

Book an appointment

We'll take care of the rest

Sport Essentials

New To Reflexology

Taster session

30 min

£25

This is for you if

You have no clue what Reflexology is and how it works, or you just want to taste the waters.

 

What you'll get

  1. A 30 min Treatment

  2. Any Questions Answered

Rowing

1 Month Package

1 Weekly Treatment

45 min

£120

This is for you if

You are preparing for a sporting event and want to get the most out of your training, improve your performance and prevent injury.

Or, you're just a committed person.

What you'll get

  1. Initial Consultation + Treatment Plan + 45 min Treatment on First Appointment 

  2. Follow Up Consultation + 45 min Treatment on Following Appointments 

  3. Tailored After-Care advice + DYI Hand Reflexology Easy Techniques - Use in between Sessions or as a Quick Fix When Needed

  4. A Whole Year to Use it

Training

Initial Consultation

Consultation + Treatment

70 min

£40

What you'll get

  1. Thorough consultation + Foot Analysis 

  2. A 45 min Treatment Tailored to Your Needs

  3. Treatment Plan {No need to commit}

  4. Tailored After-Care advice + DYI Hand Reflexology Easy Techniques to use in between sessions or as a quick fix when needed

Tying Shoelaces

Runner Special

1 Weekly Treatment/6 Weeks

45 min

£180

This is for you if

You're looking to prevent or help your body recover safe and fast from those runner's injuries - a.k.a. shin splints, stress fractures, Achilles tendonitis, muscle pull, ankle sprain, runner's knee, and plantar fasciitis

What you'll get

  1. Initial Consultation + Treatment Plan + 45 min Treatment on First Appointment 

  2. Follow Up Consultation + 45 min Treatment on Following Appointments 

  3. Tailored After-Care advice + DYI Hand Reflexology Easy Techniques - Use in between Sessions or as a Quick Fix When Needed

  4. A Whole Year to Use it

Two Friends Biking

Single Treatment

Once-In-A-While Treatment

45 min

£35

This is for you if

You want to help your body recover and revive after a workout, a sporting event or you just want to treat yourself once in a while.

What you'll get

  1. Consultation/Follow Up

  2. A 45 min Treatment Tailored to Your Needs

  3. Tailored After-Care advice + DYI Hand Reflexology Easy Techniques to use in between sessions or as a quick fix when needed

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More Coming...

Online Booking & Payment

Memberships & Pricing Plans

Gift Vouchers

...

@THE FITNESS GARAGE  

The Fitness Garage: Rear of 117 E Parade, Harrogate HG1 5LR

Email: laura@lauravismara.com

Tel: 07516352805

​​Saturday: 13pm - 17pm ​

Sunday: 13pm - 17pm

Weekday appointments available